Mob: 07900 818311 susiepovey@googlemail.com
Date
Title
October
tue01oct10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue01oct11:15 amtue12:20 pmGentle YogaGentle Yoga
tue01oct7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed02oct11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu03oct12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon07oct11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue08oct10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue08oct11:15 amtue12:20 pmGentle YogaGentle Yoga
tue08oct7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed09oct11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu10oct12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon14oct11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue15oct10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue15oct11:15 amtue12:20 pmGentle YogaGentle Yoga
tue15oct7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed16oct11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu17oct12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon21oct11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue22oct10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue22oct11:15 amtue12:20 pmGentle YogaGentle Yoga
tue22oct7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed23oct11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu24oct12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon28oct11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue29oct10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue29oct11:15 amtue12:20 pmGentle YogaGentle Yoga
tue29oct7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed30oct11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu31oct12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
November
mon04nov11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue05nov10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue05nov11:15 amtue12:20 pmGentle YogaGentle Yoga
tue05nov7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed06nov11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu07nov12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon11nov11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue12nov10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue12nov11:15 amtue12:20 pmGentle YogaGentle Yoga
tue12nov7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed13nov11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu14nov12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon18nov11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue19nov10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue19nov11:15 amtue12:20 pmGentle YogaGentle Yoga
tue19nov7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed20nov11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu21nov12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon25nov11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue26nov10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue26nov11:15 amtue12:20 pmGentle YogaGentle Yoga
tue26nov7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed27nov11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu28nov12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
December
mon02dec11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue03dec10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue03dec11:15 amtue12:20 pmGentle YogaGentle Yoga
tue03dec7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed04dec11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu05dec12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon09dec11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue10dec10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue10dec11:15 amtue12:20 pmGentle YogaGentle Yoga
tue10dec7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed11dec11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu12dec12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon16dec11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue17dec10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue17dec11:15 amtue12:20 pmGentle YogaGentle Yoga
tue17dec7:15 pmtue8:00 pmWeighted Low Intensity Interval Training (LIIT)Weighted Low Intensity Interval Training (LIIT)
wed18dec11:45 amwed12:30 pmSeated FitnessSeated Fitness
thu19dec12:30 pmthu1:15 pmMovement and Mobility in the ChairMovement and Mobility in the Chair
mon23dec11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue24dec10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue24dec11:15 amtue12:20 pmGentle YogaGentle Yoga
mon30dec11:45 ammon11:45 amEquipment Based Fitness PilatesEquipment Based Fitness Pilates
tue31dec10:05 amtue11:00 amGentle Stretch and RelaxationGentle Stretch and Relaxation
tue31dec11:15 amtue12:20 pmGentle YogaGentle Yoga
